Saturday, March 10, 2012

Mental Health & Causes of Imbalances

Mental Health & Causes Of Imbalances

A questionnaire prepared by Dr. William C Menninger – President of the Menninger Foundation, Topeka, Kansas. U.S.A.

Mental health is not just absence of psychological diseases but the balanced development of an individual’s personality and emotional attitudes, which enable him to live harmoniously with his fellow beings. A mentally healthy person is able to maintain stability of mind in the midst of adverse conditions.

1. Are you always worrying?
2. Are you unable to concentrate because of unrecognised reasons?
3. Are you continually unhappy without justified cause?
4. Do you lose your temper easily and often?
5. Do you have wide fluctuations in your mood? From depression to elation, back to depression, which incapacitate you? 6. Are you troubled by regular insomnia?
7. Do you continually dislike being with people?
8. Are you upset if the routine of your life is disturbed?
9. Do your children consistently get on your nerves?
10. Are you browned off and constantly bitter?
11. Are you afraid without real cause?
12. Are you always right and the other person always wrong?
13. Do you have numerous aches and pains for which no doctor can find a physical cause?

The conditions charted above are the major warning signals of poor mental health and severe imbalance, which could be termed as a mental dis-ease in one degree or another. It is an indicator that the person is definitely in need of help. The primary action to reverse the above situations is:

• To realize one’s mistakes and make a firm decision to take corrective steps.
• To understand the fundamental truths of life. On this basis one’s belief system also becomes positive.
• To make sincere and tireless efforts until the objectives of one’s life are achieved. • To fulfill the social and family responsibilities like a trustee and, at the same time, to remain free from unhealthy habits.

Natural and Energy Therapeutics like Quantum Touch, Craniosacral and Reiki can effectively rebalance the mental health of any person without medication; just by regulating the natural energy flow as and when required with convenience it calms the mind and bringing total relaxation and stress release. One is filled with a sensation of peace, vitality & joy resulting in mental balance of each individual in a personal way. Natural Therapies are not intended to replace orthodox medicine, but always compliments it. But in situations where medicines fail to produce the desired results, natural remedies at times work miracles. Its time people make their choices and preferences openly.

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